Healthy Relationships

Relationships are a vital part of your life and help shape the social support system that is so crucial to physical and mental health. Having positive relationships brings you emotional fulfillment, makes your life more enjoyable, and supports you during challenges.

Whether you’re dating, cohabiting, or married, there are many types of relationships that can develop. Some can even overlap with one another. For example, a child may have a friendship with a classmate and a romantic relationship with their parent.

A healthy and fulfilling relationship means that you give and take, just as the other person does. A good way to determine whether you have this balance is by considering how much time and energy you’re spending on the relationship, as well as how well your needs are being met.

Healthy Relationships are Associated with Better Sleep

The stress relief and restful slumber that a loving and supportive relationship provides contributes to improved sleep patterns, which in turn boosts your immune system and helps you feel your best. It’s also been found that people in stable and committed relationships have lower levels of stress hormones, which can be dangerous for your body. In addition, studies have found that the presence of a loved one makes you feel happier and more relaxed. This is a result of the bonding and security that come with a committed relationship. Moreover, being in a relationship can increase your level of self-esteem and confidence, as you have someone to cheer you on when it comes to taking risks and pursuing goals.