Having healthy relationships is a central aspect of well-being. Research suggests that social ties can add years to life, so it’s important to maintain close connections as much as possible.
Relationships can be either intimate or non-intimate, and may involve emotions such as love, romance, and affection. Humans need to feel connected with others, and it is believed that our ability to form stable relationships begins in early infancy.
We all have different needs, desires, and priorities in our relationships. Some people might value family over friends, while others might prioritize volunteering and community service. Even though everyone’s needs ebb and flow over time, there are some essential characteristics of healthy relationship:
For example, one of the key elements of a strong relationship is genuine listening. This includes hearing what your partner says verbally and noticing their nonverbal cues. In addition, a healthy relationship allows room for change and growth. People who truly care about each other are dependable and respect their partners’ boundaries. They are not afraid to respectfully disagree, but they do it in a way that is not abusive or demeaning.
It is important to be aware of signs of emotional abuse, and to seek help if you suspect that you are in an unhealthy relationship. The best way to maintain a healthy relationship is through open communication and regular couple time, which can be as simple as taking a walk or sitting and talking together at the end of the day.